Horsepower Speed Lab

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BETTER. FASTER. STRONGER.

Free Trial: Fill out the form below to arrange a free trial session.

Complimentary Athlete Placement Session

Our complimentary Athlete Placement Session is the first step for all new athletes at HP Speed Lab. During this session, our coaches evaluate movement, strength, balance, coordination, speed mechanics, maturity, and overall training readiness. This allows us to place each athlete in the appropriate training level so they can progress safely, confidently, and effectively.

Thank you for submitting your athlete's information. We will be in contact within 24 hours to schedule their session. We look forward to speaking with you then! 

By opting in, you agree to receive periodic text messages & emails from Horsepower Speed Lab. Your information will never be shared. Reply STOP to cancel. Standard rates may apply.

2

Instructors

75+

Students

32+

Years Experience

Pricing

  • ACCELERATE | 3 Sessions Per Week

    3 months

    3 Sessions / week

    HP Speed Lab | Performance & Strength Training

    $249.00 / Month Select

  • GROWTH | 2 Sessions Per Week

    3 months

    2 Sessions / week

    HP Speed Lab | Performance & Strength Training

    $199.00 / Month Select

  • MAINTENANCE | 1 Sessions Per Week

    3 months

    1 Session / week

    HP Speed Lab | Performance & Strength Training

    $149.00 / Month Select

Once you choose your first athlete's membership and complete their registration, you will have the option to add a family member at a discounted rate.

Why Choose Horsepower Speed Lab?

At Horsepower Speed Lab, we do more than help athletes run faster—we build stronger, more confident, and more complete competitors. Our age-appropriate training focuses on speed, agility, strength, coordination, and proper movement mechanics in a positive, high-energy environment. 

Each athlete receives structured coaching, measurable progress tracking, and opportunities to advance through our Speed Team levels. Whether they are preparing for their next season or working toward long-term athletic goals, we give every athlete the tools, instruction, and confidence to perform at their highest level.

Schedule

Schedule

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07/27/2026 - 08/02/2026
27 Mon 28 Tue 29 Wed 30 Thu 31 Fri 1 Sat 2 Sun
27 Mon Closed
28 Tue Closed
29 Wed Closed
30 Thu Closed
31 Fri Closed
1 Sat Closed
2 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Level 2 | Development

5 - 6pm
5:00pm - 6:00pm

Level 2 | Development

Level 2 | Development
Monday, July 27 · 5:00pm - 6:00pm

Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency. 

Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 3 | Performance Foundation

6 - 7pm
6:00pm - 7:00pm

Level 3 | Performance Foundation

Level 3 | Performance Foundation
Monday, July 27 · 6:00pm - 7:00pm
Level 3 is for athletes who are ready to build a stronger performance base. This class focuses on intermediate movement skills, dynamic stability, functional strength, hurdle progressions, single-leg control, and more advanced core stability. Athletes will continue improving strength and coordination while preparing for more power-based and force-development training.
Best for: Athletes who have strong basic movement skills and are ready for more advanced strength, stability, and athletic development.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 2 | Development

5 - 6pm
5:00pm - 6:00pm

Level 2 | Development

SHSavon Hargrove
Level 2 | Development
Tuesday, July 28 · 5:00pm - 6:00pm
Instructors:
Savon Hargrove

Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency. 

Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 3 | Performance Foundation

6 - 7pm
6:00pm - 7:00pm

Level 3 | Performance Foundation

SHSavon Hargrove
Level 3 | Performance Foundation
Tuesday, July 28 · 6:00pm - 7:00pm
Instructors:
Savon Hargrove
Level 3 is for athletes who are ready to build a stronger performance base. This class focuses on intermediate movement skills, dynamic stability, functional strength, hurdle progressions, single-leg control, and more advanced core stability. Athletes will continue improving strength and coordination while preparing for more power-based and force-development training.
Best for: Athletes who have strong basic movement skills and are ready for more advanced strength, stability, and athletic development.

This day is marked as closed. Reopen the day to edit or restore sessions.

New Athlete Placement Session

6 - 7pm
6:00pm - 7:00pm

New Athlete Placement Session

New Athlete Placement Session
Tuesday, July 28 · 6:00pm - 7:00pm
The New Athlete Placement Session is the first step for all new athletes at HP Speed Lab. During this session, our coaches evaluate movement, strength, balance, coordination, speed mechanics, maturity, and overall training readiness. This allows us to place each athlete in the appropriate training level so they can progress safely, confidently, and effectively.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 4 | Force Development

8 - 9pm
8:00pm - 9:00pm

Level 4 | Force Development

Level 4 | Force Development
Tuesday, July 28 · 8:00pm - 9:00pm

Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.

Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 2 | Development

5 - 6pm
5:00pm - 6:00pm

Level 2 | Development

SHSavon Hargrove
Level 2 | Development
Wednesday, July 29 · 5:00pm - 6:00pm
Instructors:
Savon Hargrove

Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency. 

Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 3 | Performance Foundation

6 - 7pm
6:00pm - 7:00pm

Level 3 | Performance Foundation

SHSavon Hargrove
Level 3 | Performance Foundation
Wednesday, July 29 · 6:00pm - 7:00pm
Instructors:
Savon Hargrove
Level 3 is for athletes who are ready to build a stronger performance base. This class focuses on intermediate movement skills, dynamic stability, functional strength, hurdle progressions, single-leg control, and more advanced core stability. Athletes will continue improving strength and coordination while preparing for more power-based and force-development training.
Best for: Athletes who have strong basic movement skills and are ready for more advanced strength, stability, and athletic development.

This day is marked as closed. Reopen the day to edit or restore sessions.

New Athlete Placement Session

6 - 7pm 0 / 5
6:00pm - 7:00pm

New Athlete Placement Session

Bookings: 0/5
Book
New Athlete Placement Session
Wednesday, July 29 · 6:00pm - 7:00pm
The New Athlete Placement Session is the first step for all new athletes at HP Speed Lab. During this session, our coaches evaluate movement, strength, balance, coordination, speed mechanics, maturity, and overall training readiness. This allows us to place each athlete in the appropriate training level so they can progress safely, confidently, and effectively.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Level 2 | Development

5 - 6pm
5:00pm - 6:00pm

Level 2 | Development

Level 2 | Development
Thursday, July 30 · 5:00pm - 6:00pm

Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency. 

Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 4 | Force Development

8 - 9pm
8:00pm - 9:00pm

Level 4 | Force Development

Level 4 | Force Development
Thursday, July 30 · 8:00pm - 9:00pm

Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.

Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 2 | Development

5 - 6pm
5:00pm - 6:00pm

Level 2 | Development

Level 2 | Development
Friday, July 31 · 5:00pm - 6:00pm

Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency. 

Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 3 | Performance Foundation

6 - 7pm
6:00pm - 7:00pm

Level 3 | Performance Foundation

Level 3 | Performance Foundation
Friday, July 31 · 6:00pm - 7:00pm
Level 3 is for athletes who are ready to build a stronger performance base. This class focuses on intermediate movement skills, dynamic stability, functional strength, hurdle progressions, single-leg control, and more advanced core stability. Athletes will continue improving strength and coordination while preparing for more power-based and force-development training.
Best for: Athletes who have strong basic movement skills and are ready for more advanced strength, stability, and athletic development.

This day is marked as closed. Reopen the day to edit or restore sessions.

Level 4 | Force Development

7 - 8pm
7:00pm - 8:00pm

Level 4 | Force Development

Level 4 | Force Development
Friday, July 31 · 7:00pm - 8:00pm

Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.

Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.

This day is marked as closed. Reopen the day to edit or restore sessions.

HP Field Day | Speed Training Sessions

10 - 11am 0 / 50
10:00am - 11:00am

HP Field Day | Speed Training Sessions

Bookings: 0/50
SHSavon Hargrove Book
HP Field Day | Speed Training Sessions
Saturday, August 01 · 10:00am - 11:00am
Instructors:
Savon Hargrove
HP Field Day is our exclusive Saturday performance experience where every Horsepower Speed Lab athlete comes together to train, compete, and level up. Through exciting speed challenges, sprint testing, agility competitions, and athletic performance drills, athletes can earn and advance their HP Speed Team NFC Band. Every athlete begins with a White Band and progresses through Yellow, Green, Blue, Red, and ultimately Black by demonstrating consistent improvement, effort, coachability, attendance, and performance. It's more than a workout—it's a weekly opportunity to prove your progress, earn recognition, and take the next step toward becoming an elite athlete.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book
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Please arrive 5–10 minutes before your scheduled training session to allow time for:

  • Check-in
  • Using the restroom
  • Filling water bottles
  • Meeting coaches
  • Preparing for training

Training sessions begin promptly

Every athlete should bring:

  • Water Bottle
  • Positive attitude
  • Willingness to work hard and a positive attitude

You are now on the waitlist. If a spot opens up we will notify you via Email.

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