List
GridNew Athlete Placement Session
5 - 6pm
5:00pm - 6:00pm
New Athlete Placement Session
Eric Williams
Schedule
7
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
13
Sun
7
Mon
Closed
8
Tue
Closed
9
Wed
Closed
10
Thu
Closed
11
Fri
Closed
12
Sat
Closed
13
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Eric Williams
Monday, September 07 ·
5:00pm - 6:00pm
Instructors:
Eric Williams
Eric Williams
The New Athlete Placement Session is the first step for all new athletes at HP Speed Lab. During this session, our coaches evaluate movement, strength, balance, coordination, speed mechanics, maturity, and overall training readiness. This allows us to place each athlete in the appropriate training level so they can progress safely, confidently, and effectively.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 3 | Performance Foundation
6 - 7pm
6:00pm - 7:00pm
Level 3 | Performance Foundation
Eric Williams
Monday, September 07 ·
6:00pm - 7:00pm
Instructors:
Eric Williams
Eric Williams
Level 3 is for athletes who are ready to build a stronger performance base. This class focuses on intermediate movement skills, dynamic stability, functional strength, hurdle progressions, single-leg control, and more advanced core stability. Athletes will continue improving strength and coordination while preparing for more power-based and force-development training.
Best for: Athletes who have strong basic movement skills and are ready for more advanced strength, stability, and athletic development.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 | Force Development
7 - 8pm
7:00pm - 8:00pm
Level 4 | Force Development
Eric Williams
Monday, September 07 ·
7:00pm - 8:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 & 5 | Force Development
8 - 9pm
8:00pm - 9:00pm
Level 4 & 5 | Force Development
Eric Williams
Monday, September 07 ·
8:00pm - 9:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 | Force Development
7 - 8pm
7:00pm - 8:00pm
Level 4 | Force Development
Eric Williams
Tuesday, September 08 ·
7:00pm - 8:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 & 5 | Force Development
8 - 9pm
8:00pm - 9:00pm
Level 4 & 5 | Force Development
Eric Williams
Tuesday, September 08 ·
8:00pm - 9:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 & 3 | Development
5 - 6pm
5:00pm - 6:00pm
Level 2 & 3 | Development
Savon Hargrove
Wednesday, September 09 ·
5:00pm - 6:00pm
Instructors:
Savon Hargrove
Savon Hargrove
Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency.
Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 3 | Performance Foundation
6 - 7pm
6:00pm - 7:00pm
Level 3 | Performance Foundation
Savon Hargrove
Wednesday, September 09 ·
6:00pm - 7:00pm
Instructors:
Savon Hargrove
Savon Hargrove
Level 3 is for athletes who are ready to build a stronger performance base. This class focuses on intermediate movement skills, dynamic stability, functional strength, hurdle progressions, single-leg control, and more advanced core stability. Athletes will continue improving strength and coordination while preparing for more power-based and force-development training.
Best for: Athletes who have strong basic movement skills and are ready for more advanced strength, stability, and athletic development.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 | Force Development
7 - 8pm
7:00pm - 8:00pm
Level 4 | Force Development
Eric Williams
Wednesday, September 09 ·
7:00pm - 8:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 & 5 | Force Development
8 - 9pm
8:00pm - 9:00pm
Level 4 & 5 | Force Development
Eric Williams
Wednesday, September 09 ·
8:00pm - 9:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 | Force Development
7 - 8pm
7:00pm - 8:00pm
Level 4 | Force Development
Eric Williams
Thursday, September 10 ·
7:00pm - 8:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 & 5 | Force Development
8 - 9pm
8:00pm - 9:00pm
Level 4 & 5 | Force Development
Eric Williams
Thursday, September 10 ·
8:00pm - 9:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 2 & 3 | Development
5 - 6pm
5:00pm - 6:00pm
Level 2 & 3 | Development
Savon Hargrove
Friday, September 11 ·
5:00pm - 6:00pm
Instructors:
Savon Hargrove
Savon Hargrove
Level 2 helps athletes continue developing strength, coordination, balance, and movement control. Athletes will begin working on more controlled jumps and landings, single-leg balance, basic medicine ball movements, dumbbell fundamentals, and improved core strength. This level prepares athletes to move with better control, confidence, and consistency.
Best for: Athletes who understand basic movement mechanics and are ready to build more strength, balance, and coordination.
This day is marked as closed. Reopen the day to edit or restore sessions.
Level 4 | Force Development
7 - 8pm
7:00pm - 8:00pm
Level 4 | Force Development
Eric Williams
Friday, September 11 ·
7:00pm - 8:00pm
Instructors:
Eric Williams
Eric Williams
Level 4 introduces athletes to more advanced strength, power, and force-development training. Athletes will focus on strong attention to detail, safe training habits, excellent landing mechanics, single-leg stability, controlled hurdle work, barbell squat introduction, trap bar jump introduction, and push press introduction. This level is designed to help athletes build force, confidence, and proper technique under increased training demands.
Best for: Athletes who have earned strong movement control and are ready to begin more advanced strength and power training.
This day is marked as closed. Reopen the day to edit or restore sessions.
HP Field Day | Speed Training Sessions
10 - 11am
10:00am - 11:00am
HP Field Day | Speed Training Sessions
Savon Hargrove
Eric Williams
Savon, Eric
Saturday, September 12 ·
10:00am - 11:00am
Instructors:
Savon Hargrove
Eric Williams
Savon Hargrove
Eric Williams
HP Field Day is our exclusive Saturday performance experience where every Horsepower Speed Lab athlete comes together to train, compete, and level up. Through exciting speed challenges, sprint testing, agility competitions, and athletic performance drills, athletes can earn and advance their HP Speed Team NFC Band. Every athlete begins with a White Band and progresses through Yellow, Green, Blue, Red, and ultimately Black by demonstrating consistent improvement, effort, coachability, attendance, and performance. It's more than a workout—it's a weekly opportunity to prove your progress, earn recognition, and take the next step toward becoming an elite athlete.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
Book Session
Booking Confirmed
Added to waitlist
Please arrive 5–10 minutes before your scheduled training session to allow time for:
- Check-in
- Using the restroom
- Filling water bottles
- Meeting coaches
- Preparing for training
Training sessions begin promptly
Every athlete should bring:
- Water Bottle
- Positive attitude
- Willingness to work hard and a positive attitude
You are now on the waitlist. If a spot opens up we will notify you via Email.